A popular misconception is that diabetes is caused by want of insulin. This is true of Type 1 diabetes, found among children who need daily injection of this valuable, life saving hormone.

One of my favourites was this spiced sea bream. He taught me how to cook it in a hot wood fired tandoor oven but I have changed it for the home kitchen.
 

 

Drop the chilies into a running blender, and then add the nuts, seeds and chickpeas and process until the peas are mashed. You might need to add a little of the water from the vegetables.

The best ghee can be obtained only in case you have best milk supply at home. The milk should have enough cream. Following procedure could help in obtaining the best clarified butter.

The key to eating healthily is to make sensible food choices. Avoid alcohol when going out for meals as this will severely affect your judgment. Plus alcohol packs on more calories, fat and empty (useless) carbohydrates into your system. Drink water with your meal and score ten out of ten for your food choices and decision making.

 

 

Spinach and cheese roll is a health combo of vitamins, fibres and official statement calcium packed for a perfect lunch box. Reduce the quantity of spinach and increase cheese (paneer) if the child is a fussy eater. Increase the quantity of spinach gradually, reinforcing the benefits of eating greens on health.

This bread is Kashmiri in origin. Tel Varu closely resembles a bun and is sprinkled with sesame seeds on the crust, which is quite crisp. Slightly salty in taste, it is made with normal bread dough - really a local variation of bread as we all know and love. Tel Varu is usually eaten with Sheer Chai, which is salty Kashmiri tea.